Is it a good ideas to relax as you did today? 

First of all, the idea of relaxation is not in the list of my plan. I never plan to relax, but why i just told myself to relax and do something to refresh it? Because it is the way nature work. If i don't follow the nature, i would have to choice--whether to try my best to continue studying without stop at all or i will be sick after that or stop doing my work because it is too much and i could be crazy. 

This is how the thing work, unless that is the thing that you are like that you can do it that way, but it is something you just start doing, the first thing I should do is to get used to the work that i am dealing with. Take time to get used it to, and at the same time try to do something else to entertain you a little bit at the interval. If you plan to go straight without stop, it's like you eat chicken chop without drinking water. No matter how delicious the food is , you still will be fed up with it and some point and you can't eat it unless you can have a sip of orange juice. That's is the nature. 

So, now i've got the new formulation for the way for me study. Unless the thing is emergence or it is something that i like, i won't force myself to overwork. For example, i am supposed to sleep 8 hours a day, so i have to follow that scheme. I can't violet that. Whether i violate the time i sleep or i violate the time that i get up. 

In conclusion, what i have learned from today is that i can't really disconnect to what i have been addicted immediately. If i really want to get out of that, it would take time. The only way that can work for permanently is to do it gradually. I can't just stop it without any good reason. 

The next thing, that i want myself to do is to go to the program and work with the program for 2 hours. Try to explore it, if you find something new or interesting , write it down, if you think you make a mistake, take note of the mistake, try to correct and learn from it. That is the way you work. I don't want you to stop in the middle, Imagine that using that program is a game. Just go to it with a book, and try get it done. Any obstacles or mistakes, just note it down. Mistakes or obstacles are stone to success. Good luck for that.