I broke out all the rule in 2hours

For the last 2 hours, i have been broken out the rule that i have set. I did in intentionally. I want to know what will i become after i have been trying to deal with my project for a long time and just try to go away without the rule for one hour. Result? I feel bad right now. I don't think it's good for me to go to facebook, to listen to music, to talk to my friends because I am easily distracted. Only if I try to go back to my fyp easily that it would be fine for me, but it's not fine now because my mind keep thinking that i have violet the rule that i have set. I am going to try to sleep at 3 by not bringing the remorse with me. Let's say it's a failure and it's a lesson. Don't try to go for entertainment again tmr, try to think what would happen if you are lazy.